Weigh In record (no journal entry) for 18 March 2023
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 60.03g | Prot: 38.56g | Carbs: 146.91g.
Breakfast: Biscolata Mood, Çay (Demlenmiş), Beyaz Peynir, Beyaz Ekmek, Ekmecik Siyez Buğdaylı Tava Ekmeği , Zeytin, Sucuk. Lunch: Taze Fasulye, Ekmecik Siyez Buğdaylı Tava Ekmeği. Snacks/Other: Cevizli Sucuk, Mandalina, Ceviz, Algida Nogger, Sarelle Fındık Ezmesi, Şekersiz Türk Kahvesi. more...
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Gaining 3.5 kg a Week
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Deny80085's Weight History
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