Weigh In record (no journal entry) for 18 March 2023
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103.5 kg
Lost so far: 14.2 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 24.09g | Prot: 16.00g | Carbs: 158.00g.
Breakfast: Ottogi Cheese Ramen, Indomaret Tuna Mayo Onigiri. Snacks/Other: Sosro Teh Botol, Relaxa Permen, McDonald's McFlurry - Choco, Nescafe Latte. more...
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Gaining 0.3 kg a Week
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JANGANJAWAB's Weight History
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