fatmamerveb1's Journal, 18 Mar 23

fatmamerveb1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2023

90 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

1902 kcal

Fat: 78.18g | Prot: 76.97g | Carbs: 219.33g. Breakfast: Süt, Falafel, Dost Süzme Peynir, Uno Çok Tahıllı Tava Ekmeği. Dinner: Birşah Ayran, Lahmacun. Snacks/Other: Ülker Rondo Muzlu Kremalı. more...

2492 kcal

Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fatmamerveb1's Weight History

View Complete History

fatmamerveb1's Journal, 18 Mar 23

Submit a Comment

fatmamerveb1's Weight History