Weigh In record (no journal entry) for 18 March 2023
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71 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 41.11g | Prot: 67.12g | Carbs: 292.78g.
Breakfast: Soumam Yaourt Nature, Datte, Coeur de Céréale Flocons d'avoine. Lunch: Mais Doux Mais, Viande Viande, Kesra Kesra, Ricamar Thon A la Tomate, Riz Blanc (à Longs Grains , Cuit). Dinner: Soupe de Légumes, Kesra Kesra. Snacks/Other: Chocolat, Graines de Chia Séchées, Miel, So Tasty Beurre De Cacahuète , Coeur de Céréale Flocons d'avoine, Datte, Oeuf (Entier). more...
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Losing 0.5 kg a Week
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medjdamag's Weight History
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