Weigh In record (no journal entry) for 18 March 2023
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 21.82g | Prot: 78.24g | Carbs: 110.39g.
Breakfast: Ламбер Сыр Ламбер 50%, Вода, Активия Йогурт, Кофе (из Молотых Зерен). Lunch: Вода. Dinner: Клубника, Пятерочка Яблоко Сезонное, Лещ Вяленый, Хлебзавод 21 (Уфа) Квас Домашник, Клубника. more...
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Losing 1.8 kg a Week
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ttanya3794's Weight History
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