Weigh In record (no journal entry) for 13 January 2015
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58.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1724 kcal
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Fat: 38.46g | Prot: 78.05g | Carbs: 269.50g.
Breakfast: Biscotti Frollini, Centrale del Latte di Roma Latte Parzialmente Scremato. Lunch: Burro, Rio Mare Tonno al Naturale, Zucchine, Pane Integrale, Pasta Integrale Secca, Bresaola, Alpro Soya Banana. Dinner: Mandarancio, Kiwi, Melanzana, Carapelli Olio Extravergine d'oliva, Petto di Pollo, Carne. Snacks/Other: Caramelle di Gelatina Zuccherate, Scotti Gallette di Riso, Saiwa Cipster. more...
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2710 kcal
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Exercise:
Zumba - 1 hour, Standing - 1 hour, Sitting - 2 hours, Cooking - 30 minutes, Working - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 40 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours, Studying - 3 hours, Vacuuming - 1 hour, Washing Dishes - 20 minutes. more...
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Losing 0.3 kg a Week
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Frafra1986's Weight History
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