Weigh In record (no journal entry) for 13 January 2015
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69.8 kg
Lost so far: 30.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1609 kcal
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Fat: 33.16g | Prot: 113.63g | Carbs: 198.49g.
Breakfast: Dolce Gusto Latte Macchiato Unsweetened, Pakastevadelmat (Makeuttamattomat), Fazer Alku Sadonkorjuu Puuro. Lunch: Gogreen Salsa Original, Kiivi, Valio Raejuusto Rasvaton HYLA. Dinner: Food Lion Penne Rigate Pasta, Savustettu Lohi. Snacks/Other: Fast Sports Nutrition Hera80 Vanilla, Pakastemansikat (Makeuttamattomat), Banaanit, Alpro Coconut Original, Chi Chi Cononut Water. more...
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2107 kcal
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Exercise:
Running - 11/kph - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bellissina's Weight History
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