Weigh In record (no journal entry) for 18 March 2023
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 91.87g | Prot: 74.77g | Carbs: 317.89g.
Lunch: Lidl Sugo Salmone e Gamberi , Insalata Mista Verde, Pane Integrale, Olio Extra Vergine di Oliva, Barilla Spaghetti Integrali N.3. Dinner: La Caldera Fritto Misto, Salatini, Spumante, Fratelli La Bufala Margherita DOP, Birra. more...
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Gaining 2.8 kg a Week
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Daniele 98's Weight History
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