Weigh In record (no journal entry) for 17 March 2023
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120.2 kg
Lost so far: 3.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 52.02g | Prot: 71.10g | Carbs: 322.14g.
Breakfast: Apelsiner, Kiwi. Lunch: Tahina, Leksandsbröd Brungräddat Knäckebröd, Kikärtor, Rödlök, Gurka (med Skal), Oliver, Groddar, Tomater. Dinner: Ekologiska Svarta Bönor, Ekologiska Majskorn, Gullök, Tomatpuré, Grönsaksbuljong, Stora Vita Bönor, Ekologiska Kidneybönor, Finkrossade Tomater, Vitkål, Söta Röda Paprikor, Morötter, Olivolja. Snacks/Other: Dave & Jon's Dadlar Salted Caramel Peanuts. more...
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4775 kcal
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Exercise:
Badminton - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 48 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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KURIPEdotCOM's Weight History
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