Weigh In record (no journal entry) for 18 March 2023
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 60.62g | Prot: 85.14g | Carbs: 135.76g.
Breakfast: Panco Pão de Milho, Ovo Frito. Lunch: Brócolis Cozido, Macarrão, Carne Moída Refogada, Quiabo Cozido, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Ovo Cozido. Dinner: Sadia Mussarela, Alface, Tomates, Ovo Frito. Snacks/Other: Max Titanium 100% Whey , Pasta de Amendoim, Aveia, Sementes Chia Secas, Leite (Leite Integral), Maçã. more...
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Losing 2.5 kg a Week
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AlineLimalight's Weight History
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