Weigh In record (no journal entry) for 18 March 2023
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 90.89g | Prot: 72.46g | Carbs: 163.87g.
Breakfast: Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Hühnersuppe. Dinner: Weihenstephan Milch 3,5% Fett, K-Classic Fruchtige Flakes mit Himbeeren, Erdbeeren & Kirschen, Hühnersuppe. Snacks/Other: Gut & Günstig Walnusskerne, Ener Bio Krokantriegel, Ener Bio Krokantriegel, Weihenstephan Milch 3,5% Fett. more...
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Losing 4.2 kg a Week
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