Weigh In record (no journal entry) for 18 March 2023
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81.7 kg
Lost so far: 5.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 14.46g | Prot: 21.09g | Carbs: 28.97g.
Breakfast: Pullman Pão de Forma Artesano Integral, Lara Queijo Ricota, Ovo (Inteiro). more...
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Losing 0.1 kg a Week
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