Weigh In record (no journal entry) for 18 March 2023
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 45.78g | Prot: 106.88g | Carbs: 151.95g.
Breakfast: Silk Original Soymilk, Jiffy Creamy Peanut Butter, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries. Dinner: Fried Floured or Breaded Catfish, HEB Sweet Corn on The Cob, Boiled or Steamed Crayfish, Potato French Fries. Snacks/Other: General Mills Honey Nut Cheerios, Fairlife Fat Free Ultra-Filtered Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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Losing 1.3 kg a Week
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TheMadHatterSelf's Weight History
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