Weigh In record (no journal entry) for 17 March 2023
|
73.5 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 18.21g | Prot: 66.59g | Carbs: 82.50g.
Breakfast: Power Boost, Semi di Chia, Farro Soffiato al Naturale Bio, Sciroppo d'acero, Yogurt Magro al Naturale. Lunch: Solevita Spremuta d'arancia, Maionese, Bonduelle Rucola, Parmigiano (in Pezzi), Bresaola, Panino Bianco Morbido. Dinner: Patata Bollita, Casa Modena Prosciutto Cotto Sgrassato. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marylou.pi's Weight History
|