sweh's Journal, 13 Jan 15

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Weigh In record (no journal entry) for 13 January 2015

111.6 kg Lost so far: 1.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2015:

1832 kcal

Fat: 28.60g | Prot: 139.78g | Carbs: 170.38g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Russet Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Trader Joe's Natural Turkey Jerky, Rum, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds. more...

2898 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 6.5/kph - 23 minutes. more...

Losing 11.1 kg a Week

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