Weigh In record (no journal entry) for 12 March 2023
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43.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 26.27g | Prot: 62.28g | Carbs: 259.00g.
Breakfast: Мандарины, Активиа Биойогурт Малина. Lunch: Белый Хлеб, Жареная или Запеченная Куриная Грудка. Dinner: Лазанья с Мясом. Snacks/Other: Мандарины, Мёд, Lipton Зелёный Чай, Кофе. more...
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Gaining 6.3 kg a Week
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