Weigh In record (no journal entry) for 18 March 2023
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54.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 71.29g | Prot: 72.56g | Carbs: 144.19g.
Breakfast: Sopraval Jamón Pierna Ahumado, Castaño Pan Parrillero. Lunch: Arroz Blanco, Tomates, Ajo, Chef Aceite Maravilla, Santa Isabel Bistec Lomo Liso. Dinner: Alioli, Marraqueta, Pescado Frito en Mantequilla, La Fête Chocolate Bitter, M&M's M&M's. more...
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1534 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mipeorenemigo's Weight History
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