Weigh In record (no journal entry) for 18 March 2023
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138.2 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 69.80g | Prot: 91.00g | Carbs: 109.79g.
Breakfast: Fresh & Easy Sliced Havarti Cheese, Brownberry Sandwich Thins Multigrain Rolls, Egg, Columbus Hickory Smoked Uncured Turkey Bacon, International Delight Hazelnut Coffee Creamer. Lunch: Poke Bowl. Snacks/Other: Perfect Foods Bar Peanut Butter Bar. more...
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Losing 0.2 kg a Week
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