Weigh In record (no journal entry) for 18 March 2023
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 71.36g | Prot: 83.65g | Carbs: 126.28g.
Breakfast: Milbona Salad Cheese, Lidl Hummus Classic, Oululainen Jälkiuunileipä. Lunch: IKEA Puolukkahillo, IKEA Vihannekset, Herneet (Kypsennetty), IKEA Kasvispyörykät. Dinner: Valio Aurajuusto, Omenat, Koskikylän Kirjolohikeitto. Snacks/Other: Pirkka Tonnikalapalat Vedessä, Milbona Salad Cheese. more...
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Losing 0.3 kg a Week
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outsanderi's Weight History
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