Weigh In record (no journal entry) for 18 March 2023
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77.9 kg
Lost so far: 21.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 124.20g | Prot: 128.88g | Carbs: 10.22g.
Lunch: PF Salchichas de Pavo, Carne de Pollo (Tostado, Asado, Cocido), Coliflor Cocido (Fresco), Soprole Queso Gauda Laminado, San Jorge Hamburguesa Extra Vacuno, Longaniza. more...
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Losing 0.3 kg a Week
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Francisco H.'s Weight History
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