Weigh In record (no journal entry) for 18 March 2023
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72 kg
Lost so far: 4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 120.67g | Prot: 128.54g | Carbs: 54.08g.
Breakfast: Russian Smoked Salmon, Cream Nuvo Творог 5%, Яйцо Куриное. Lunch: Оливковое Масло (Первого Отжима), Пятерочка Редис, Огурец (без Кожуры), Красные Помидоры, Кокосовое Масло, Говядина Лопатка. Dinner: Now Foods Эритритол, Сметана 15%. more...
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steady weight
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Alekss200672's Weight History
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