Weigh In record (no journal entry) for 18 March 2023
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87.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 33.18g | Prot: 52.94g | Carbs: 109.66g.
Breakfast: Gekookt Ei, Bolletje Volkoren Beschuit. Second Breakfast: Banaan. Lunch: Groene Olijven, Zoute Haring. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Groentemix, Vis. Supper: Ben & Jerry's Cookie Dough. Snacks/Other: Bolletje Zoute Pepsels, AH Rijstwafels Zeezout, Chips, Koekje. more...
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steady weight
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