Weigh In record (no journal entry) for 13 January 2015
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1598 kcal
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Fat: 28.87g | Prot: 44.92g | Carbs: 288.97g.
Breakfast: Yoghurt Covered Raisins, Batchelors Chicken & Mushroom Pasta 'N' Sauce, Weetabix Weetabix, Semi-Skimmed Milk. Lunch: Butter, Heinz Baked Beans, Tesco British Jacket Potatoes. Snacks/Other: Sprite Sprite, Coffee (Instant). more...
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1670 kcal
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Exercise:
Cross Training - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lexieholden's Weight History
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