Weigh In record (no journal entry) for 19 March 2023
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62.7 kg
Lost so far: 3.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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200 kcal
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Fat: 9.19g | Prot: 3.44g | Carbs: 27.01g.
Breakfast: Rempeyek, Terong Balado, Perkedel Jagung, Nasi Jagung. more...
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Gaining 0.5 kg a Week
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