Weigh In record (no journal entry) for 19 March 2023
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60.2 kg
Lost so far: 14.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 128.51g | Prot: 133.88g | Carbs: 120.57g.
Breakfast: 紫番薯, 榨菜, 富源成 煙燻豆包, 雞胸肉, 清炒豆苗, 芥菜. Lunch: 紫番薯. Dinner: 燒鴨, 醬鴨, Pizza Hut 鐵板牛柳, Pizza Hut 海鮮芝心, Pizza Hut 超級海鮮宴, 烤鴨. more...
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Gaining 1.4 kg a Week
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Elisha_Lin's Weight History
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