Weigh In record (no journal entry) for 19 March 2023
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 15.84g | Prot: 102.78g | Carbs: 180.70g.
Lunch: You C1000 Lemon Water, Indomaret Beras Merah, Del Monte Barbeque Sauce, Chicken Breast (Skin Not Eaten). Dinner: Cantaloupe Melons , Firm Silken Tofu , Firm Silken Tofu , Del Monte Chili Sauce, Indomaret Beras Merah, Chicken Breast (Skin Not Eaten). more...
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Gaining 2.8 kg a Week
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dninditya's Weight History
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