Weigh In record (no journal entry) for 19 March 2023
|
58.3 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 43.13g | Prot: 81.14g | Carbs: 83.03g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 清炒蝦仁, 煎雞蛋, 豬里肌, 洋蔥. Dinner: 豬里肌, 炒金針菇, 透抽, 蛤蜊/蜆, 炒高麗菜, 黑米. Snacks/Other: 水蓮, 濃之豆乳坊 無糖豆漿, 香蕉. more...
|
|
1247 kcal
|
Exercise:
重訓 - 1 hour, Running (jogging) - 8/kph - 1 hour and 10 minutes, Apple Health - 21 hours and 50 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soyhsuan's Weight History
|