Weigh In record (no journal entry) for 19 March 2023
|
61.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 67.62g | Prot: 94.68g | Carbs: 237.12g.
Lunch: 雞腿便當. Dinner: 垂坤 卡哩卡哩-甜味, TOMMI 薑汁燒肉米漢堡, 金莎 巧克力, 福記 竹筍雞湯, 卜蜂 義式香草雞胸肉, 全聯 茭白筍, 海帶, 燙青菜, 豬里肉（柳肉，瘦肉）. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chienalun's Weight History
|