Weigh In record (no journal entry) for 19 March 2023
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66.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 55.93g | Prot: 57.81g | Carbs: 73.33g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: C1000 Jonge Goudse Kaas 48+, Waldkorn Volkoren Brood . Dinner: Go Tan Woksaus Teriyaki, Rode Paprika, AH Spruiten, AH Gebakken Spekjes, Conimex Ketjap Manis, Varkenshaas, Uien, Champignons. Snacks/Other: Peijnenburg Volkoren Ontbijtkoek (25g). more...
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Gaining 3.5 kg a Week
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Gerrika G's Weight History
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