Weigh In record (no journal entry) for 19 March 2023
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 58.64g | Prot: 37.58g | Carbs: 70.13g.
Breakfast: Торт Наполеон, Кофе с Молоком и Сахаром, Сухое Молоко, Хлеб, Яичница. Dinner: Хлеб Черный, Жареная Утка, Шампиньоны Жареные, Картошка Тушеная. more...
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2184 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 8 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galaxy_74's Weight History
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