Weigh In record (no journal entry) for 19 March 2023
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103 kg
Lost so far: 7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 55.28g | Prot: 121.70g | Carbs: 161.23g.
Breakfast: Telur Rebus, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Kubis Hijau Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar (1), Arem-arem, Wingko Babat. Lunch: Kentang Rebus. Dinner: Richeese Mi Goreng Keju, Garuda Clevo UHT, Chia Seed. more...
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Losing 0.1 kg a Week
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