nujävlarskajagner's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

118.6 kg Lost so far: 11.3 kg. Still to go: 50.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

712 kcal

Fat: 22.52g | Prot: 51.01g | Carbs: 73.31g. Breakfast: Nutrilett Shake. Lunch: Nutrilett Shake. Dinner: Nutrilett Nordic Berries Smoothie. Snacks/Other: ICA Gott Liv Dadelbollar med Kakao, Apelsiner, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...

3636 kcal

Exercise: Cleaning - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nujävlarskajagner's Journal, 19 Mar 23

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nujävlarskajagner's Weight History