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ayniaino
Journal
19 Mar 23
ayniaino's Journal, 19 Mar 23
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Weigh In record (no journal entry) for 19 March 2023
61.3 kg
Lost so far:
10.1 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2023:
497 kcal
Fat: 18.89g | Prot: 27.03g | Carbs: 36.14g.
Breakfast:
Tuna in Oil (Canned), Beef, Bamboe Soto Daging, Kobe Super Crispy Kentucky, Hoka Hoka Bento Nasi Putih.
Lunch:
Solaria Kwetiau Goreng.
Snacks/Other:
Iced Coffee with Milk and Sugar.
more...
1673 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ayniaino's Weight History
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