inaychukov's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

79 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1636 kcal

Fat: 79.57g | Prot: 75.02g | Carbs: 115.20g. Breakfast: Родимая Сторонка Сырок Творожный с Изюмом. Lunch: Чиабатта, Coffee Like Латте (300мл), Global Village Оливки без Косточек, Швейцарский Сыр, Курица Гриль, Жареная Картошка. Snacks/Other: Source Naturals Псиллиум, Кофе Хауз Десерт Манго-Маракуйя. more...

2440 kcal

Exercise: Bowling - 2 hours, Resting - 16 hours and 12 minutes, Sleeping - 5 hours and 48 minutes. more...

Gaining 6.0 kg a Week

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inaychukov's Journal, 19 Mar 23

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inaychukov's Weight History