Weigh In record (no journal entry) for 19 March 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 53.46g | Prot: 105.89g | Carbs: 246.38g.
Breakfast: Banane, Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Kölln Haferfleks, Gut & Günstig Haferflocken. Lunch: Ehrmann Protein Pudding, Wagner Piccolinis Salami. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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