Weigh In record (no journal entry) for 19 March 2023
|
133.2 kg
Lost so far: 8.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
|
2586 kcal
|
Fat: 127.63g | Prot: 87.84g | Carbs: 264.16g.
Breakfast: Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Kavurma. Dinner: Künefe, Algida Dondurmalı İrmik Helvası, Komagene Çiğ Köfte, Patates Kızartması, Kuşbaşılı Pide. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HakanHaktar's Weight History
|