Weigh In record (no journal entry) for 19 March 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 71.83g | Prot: 76.56g | Carbs: 75.95g.
Breakfast: Першинский Молоко 3,5%, Rapsöl, Ашан Салат , Hermis Сыр Gouda, Rainbow Ветчина, Lavazza Кофе, Першинский Молоко 3,5%. Lunch: Азбука Вкуса Окрошка с Колбасой. Dinner: Азбука Вкуса Окрошка с Колбасой. Snacks/Other: Rainbow Ветчина, Hermis Сыр Gouda, Ашан Салат, Dijo Лаваш. more...
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Losing 1.4 kg a Week
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big-mama41's Weight History
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