Weigh In record (no journal entry) for 19 March 2023
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80.7 kg
Lost so far: 15.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 47.13g | Prot: 37.58g | Carbs: 179.14g.
Breakfast: Chicha, Colun Queso Gouda Laminado, Pan Amasado. Lunch: Pan Amasado, Tacos o Tostadas sin Carne con Frijoles y Queso, Lechuga, Tomate y Salsa. Dinner: Tacos o Tostadas sin Carne con Frijoles y Queso, Lechuga, Tomate y Salsa. Snacks/Other: Manzanas. more...
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Losing 1.1 kg a Week
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