RUKEN MEB's Journal, 19 Mar 23

RUKEN MEB's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2023

57.4 kg Lost so far: 9.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1002 kcal

Fat: 54.21g | Prot: 64.86g | Carbs: 64.14g. Breakfast: Çoban Salatası, Susamlı Simit, Çırpılmış Yumurta. Dinner: Hamsi Tava, Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). more...

1938 kcal

Exercise: yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RUKEN MEB's Weight History

View Complete History

RUKEN MEB's Journal, 19 Mar 23

Submit a Comment

RUKEN MEB's Weight History