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RUKEN MEB
Journal
19 Mar 23
RUKEN MEB's Journal, 19 Mar 23
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Weigh In record (no journal entry) for 19 March 2023
57.4 kg
Lost so far:
9.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2023:
1002 kcal
Fat: 54.21g | Prot: 64.86g | Carbs: 64.14g.
Breakfast:
Çoban Salatası, Susamlı Simit, Çırpılmış Yumurta.
Dinner:
Hamsi Tava, Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi).
more...
1938 kcal
Exercise:
yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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RUKEN MEB's Weight History
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