Weigh In record (no journal entry) for 19 March 2023
|
85.9 kg
Lost so far: 4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 45.26g | Prot: 92.43g | Carbs: 158.77g.
Breakfast: Latte Parzialmente Scremato, Caffè Espresso, Pancakes Proteici, Platinum Sport Nutrition Crema Spalmabile al Pistacchio . Lunch: Panealba Crostini Gusto Rosmarino, Conad Passato di Verdure. Dinner: Cioccolatino, Senape Gialla, Pane Integrale, Lidl Hamburger di Tacchino, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pomodori. Snacks/Other: Arance, Banane. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|