Weigh In record (no journal entry) for 19 March 2023
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 90.17g | Prot: 81.98g | Carbs: 145.30g.
Breakfast: Livsmedelsverket Gurka, Egg Omelet or Scrambled Egg with Ham or Bacon, Arla A-Fil. Lunch: Chili Con Carne , Cooked Rice. Dinner: Garant Hamburgare, Coop Tzatziki. Snacks/Other: Marabou Mjölkchoklad , Croissant. more...
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Losing 0.7 kg a Week
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