Weigh In record (no journal entry) for 13 January 2015
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2216 kcal
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Fat: 53.63g | Prot: 333.51g | Carbs: 98.70g.
Breakfast: Żółtko, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Extensor Izolat 97%. Lunch: Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Extensor Izolat 97%. Dinner: Sonko Wafle Ryżowe Naturalne, Miruna. Snacks/Other: Szynka z Indyka, Białe Jajka, Orzechy Włoskie, OstroVit Micellar CASEIN, Pomidory, Extensor Izolat 97%. more...
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Gaining 5.3 kg a Week
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