Weigh In record (no journal entry) for 13 January 2015
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2015:
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1408 kcal
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Fat: 59.40g | Prot: 79.28g | Carbs: 158.83g.
Breakfast: Latte Parzialmente Scremato, Nesquik Nesquik in Polvere, Mulino Bianco Pan di Stelle. Lunch: Parmigiano (Grattugiato), Coop Ragù Di Carne Alla Bolognese, Tortellini di Carne. Dinner: Olio Extra Vergine di Oliva, Uncle Ben's Mexican Salsa Piccante, Fagiolini Bolliti. Snacks/Other: Coop Riso Soffiato al Cioccolato, Sorini Gianduiotto. more...
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Gaining 0.2 kg a Week
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amoremio11's Weight History
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