Weigh In record (no journal entry) for 19 March 2023
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46.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 111.46g | Prot: 80.30g | Carbs: 342.01g.
Breakfast: Dulces de la Rosa Chocolate con Leche, Rebanadas de Jamón, Pan Dulce, La Costeña Salsa Roja Taquera, Mi Catsup Salsa de Tomate para Aderezar, Vaca Blanca Yogurt Durazno, Splenda Endulzante, Andatti Café Soluble, Manzana, Huevo Revuelto. Lunch: Plátano, Splenda Endulzante, Andatti Café Soluble, Pizza de Carne, Valentina Salsa, Heinz Catsup, Vaca Blanca Yogurt Durazno, Naranjas, Jícama. Dinner: Plátano Dominico, Alpura Leche Deslactosada Light, Té sin Azúcar, McCormick Mermelada de Fresa, Gullón Galleta Maria Dorada, Guacamole, Tostadas, Swan Jamón de Pavo. Snacks/Other: Dulces de la Rosa Chocolate con Leche, D'Gari Gelatina de Agua, Natura Sol Peanut Butter (Crema de Cacahuete), El Molino Blanco de Mateo Pan Blanco. more...
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Losing 3.5 kg a Week
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Demian BetVega's Weight History
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