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BS 114 I ate junk food yesterday at the party. Monday is my shot. It's a lazy day and my back kills.
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 52.65g | Prot: 77.12g | Carbs: 164.82g.
Breakfast: Dalmatia Fig Spread, Italian Bread, Deli Sliced Ham, Egg. Dinner: Kirkland Signature Frozen Shrimp, Galbani Part Skim Ricotta Cheese, Chicken Thigh, 365 Linguine, Bertolli Marinara Sauce, Mashed Potato made with Milk (from Fresh), Italian Bread. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Hershey's Nuggets. more...
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Gaining 6.4 kg a Week
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