Weigh In record (no journal entry) for 13 January 2015
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109.0 kg
Lost so far: 11.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1288 kcal
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Fat: 52.76g | Prot: 32.11g | Carbs: 181.41g.
Breakfast: Butter Croissants, Bananas. Lunch: Quaker Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Carrots. Dinner: Ocean Spray Craisins Dried Cranberries, Wendy's Crispy Chicken Sandwich, Wendy's Natural Asiago Cheese, Wendy's Side Salad (No Dressing), Wendy's French Fries (Large). Snacks/Other: See's Candies Dark Chocolate with Almonds. more...
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Losing 0.4 kg a Week
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AldathaTe's Weight History
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