Weigh In record (no journal entry) for 20 December 2022
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1440 kcal
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Fat: 43.40g | Prot: 75.94g | Carbs: 195.26g.
Breakfast: Tempe, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Putih, Nasi Putih, Telur Dadar, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Indomie Rasa Ayam Bawang, Tahu Goreng, Tempe Goreng, Ayam Goreng. Dinner: Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Salak. more...
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Gaining 4.2 kg a Week
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ifauziah514's Weight History
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