Weigh In record (no journal entry) for 23 December 2022
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1365 kcal
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Fat: 58.37g | Prot: 43.09g | Carbs: 176.72g.
Breakfast: Bakso Daging Sapi, Tempe Goreng, Bakwan, Telur Dadar, Bihun Goreng, Nasi Uduk. Lunch: Cabai Merah atau Rawit, Tahu, Bakso Daging Sapi, Nasi Putih, Indomie Rasa Ayam Bawang. Dinner: Telur Orak-Arik, Tempe Goreng, Nasi Goreng. Snacks/Other: Jagung Rebus, Telur Gabus Keju, Kue Bugis. more...
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Gaining 7 kg a Week
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ifauziah514's Weight History
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