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I was working night shift last month and very lax in eating and exercising. Well, not eating per se, I did that just fine. :-) Just not eating the right things. I also lost my cat last week. He was 21 yrs old. He was not sick, so he did not suffer. I had junk food and pizza after that.
I am in perimenapause and my period just popped up. Could not figure out why I was craving chocolate so much.
I am back on day shift and normal work hours. I will start eating on track today and start back exercising at the fitness center tomorrow.
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66.7 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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Losing 0.2 kg a Week
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