Weigh In record (no journal entry) for 19 March 2023
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47.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 71.15g | Prot: 73.41g | Carbs: 362.26g.
Breakfast: Dancow Susu, Nabati Nextar, Ikan Kembung, Nasi Putih, Wortel, Telur Goreng, Champ Sosis Ayam, Nasi Putih, Jambu Kristal, Kurma. Lunch: Dadar Gulung, Es Teh, Ikan Kembung, Nasi Putih, Pentol, Pisang Goreng, Pisang Goreng. Dinner: Dancow Susu, Nasi Putih, Ikan Kembung, Kolak. more...
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Gaining 2.6 kg a Week
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hanymumu's Weight History
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